Insight Atlanta - Vipassana Meditation Community
Welcome to Insight Atlanta's Mindfulness Web Site
Useful Links
About Us
At a foundational level, we are a diverse group of people sharing the common interest of practicing vipassana (insight or mindfulness) meditation. Our sittings consist of 4 parts:
1. 30 minute sitting meditation
2. 15 minute walking meditation
3. 15 minute sitting meditation
4. 30-45 minute discussion / dharma talk
The discussion/dharma talk is optional such that those that want to leave after meditation are welcome to do so. Although we hope to have the attendance and input from everyone during this time, we understand some people are only interested in group meditation or there may be certain days where other obligations require you to leave early.
The Insight Atlanta meditation group requires no fees, annual dues or any other financial obligation to attend. Giving of time and/or money to the group's needs is entirely optional and we strive to alleviate any pressure to give or attend on a regular basis. Your commitment is completely voluntary and we do not ask anyone to 'convert,' 'take an oath,' or become a 'member' to be a part of the group.
The core system of beliefs and the form of meditation practice within Insight Atlanta is rooted in Buddhism and stems from the teachings of the Buddha (Siddhartha Gautama). We are not, however, a group that emphasizes chants, prostrations, or other forms of traditional practices. Although we respect these forms of commitment and formality, they are not practiced as a part of our weekly sittings.
